Dreams are so painful, Dreams are like real. We often get up from deep sleep because of some bad dream. Chant this following Hanuman stothram before going to bed to get rid of bad dreams and for having a sound sleep
ರಾಮಂ ಸ್ಕಂದಂ ಹನೂಮನ್ತಂ ವೈನತೇಯಂ ವೃಕೋದರಂ
ಶಯನೇಯಃ ಸ್ಮರೇನಿತ್ಯಂ ದುಸ್ವಪ್ನಂ ತಸ್ಯ ನಸ್ಯತಿಃ
Ramaskandam Hanumantam, Vainateyam Vrikodaram
shayanayah smare nityam, duswapnam tasya nashyati
Praying to Lord Hanuman – the devotee of Lord Ram – Garuda and Bheem before going to bed everyday, will destroy bad dreams and give you a good sleep.